Understanding your dashboard
Learn what each metric in the CalmSignal dashboard represents.
Overview
Your dashboard gives you a quick view of stress trends, emotional signals, and suggested next steps. It is designed to help you notice patterns early and take action before stress escalates.
What you will see first
The top section usually includes your latest wellness snapshot, trend direction, and notable changes from recent activity. Use this area for a fast daily check-in.
Insights and trends
Charts and trend cards summarize changes over time. Tap or hover a point to inspect details and understand what may have influenced the pattern.
Suggested actions
When elevated stress is detected, CalmSignal can recommend practical actions such as breathing resets, short breaks, reflection prompts, or reaching out to trusted contacts.
Privacy reminder
CalmSignal is privacy-first: analysis happens on-device, and your raw typed text is not sent to our servers.