Setting up Apple Watch monitoring
Pair CalmSignal with Apple Watch for proactive stress alerts.
Install the CalmSignal Watch app, then open the iOS app and navigate to Devices → Add Device → Apple Watch. Approve HealthKit access to share heart rate and HRV data with CalmSignal.
Customize watch nudges in the Watch app under Settings → Notifications. You can choose anxiety spikes, posture reminders, or breathing prompts.
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